Lot 2 Toasts Pour Canapés

Lot 2 Toasts Pour Canapés by Harrys has 290 kcal per 100 g. One serving (31 g) is about 90 kcal.

Lot 2 Toasts Pour Canapés contains 8.6 g of protein per 100 g — about 2.7 g per 31 g serving.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (4 g), protein (8.6 g). Overall that places it in band B.

About 34 g of Lot 2 Toasts Pour Canapés equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 4.7 g sugar and 6 g fat (0.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.