Vegetables · Nutrition facts

Edamame Beans

by M&S

118 kcal per 100 g, with 12.3 g protein, 2.5 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Good proteinLow carbPotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Edamame BeansNutri-Score ACompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
12.3 g
Protein
45% of calories
2.5 g
Carbs
9% of calories
5.7 g
Fat
46% of calories
Macro split
Protein 45%Carbs 9%Fat 46%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar1.2g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29157433 · Data last verified:

Compare Edamame Beans with another food
Dietly — AI Calorie Counter

Log Edamame Beans in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Edamame Beans?

Edamame Beans by M&S has 118 kcal per 100 g.

How much protein is in Edamame Beans?

Edamame Beans contains 12.3 g of protein per 100 g.

Is Edamame Beans a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Edamame Beans keto-friendly?

With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Edamame Beans low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Edamame Beans a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Edamame Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (12.3 g). Overall that places it in band A.

How much Edamame Beans is 100 calories?

About 85 g of Edamame Beans equals 100 kcal.

More Vegetables foods

Explore all →
BNaked Chicken Caesar SaladNaked Chicken Caesar SaladM&S FOOD119 kcal · 11.1g proteinASchlemmerfilet BroccoliSchlemmerfilet BroccoliGut & Günstig93 kcal · 10g proteinABiona Edamame Beans ImpBiona Edamame Beans Impbiona organic100 kcal · 8g proteinBGng Cobb SaladGng Cobb SaladMARKET BY PRICE CHOPPER122 kcal · 11.4g proteinAEdamame BeansEdamame BeansSainsbury's131 kcal · 11.8g proteinCCracked Pepper And Sea SaltCracked Pepper And Sea SaltWestern Family170 kcal · 16g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API