Vegetables · Nutrition facts

Edamame Beans

by Sainsbury's

131 kcal per 100 g, with 11.8 g protein, 2.8 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1/2 pack (87,5g)
Good proteinLow carbHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Edamame BeansNutri-Score ACompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
11.8 g
Protein
42% of calories
2.8 g
Carbs
10% of calories
6 g
Fat
48% of calories
Macro split
Protein 42%Carbs 10%Fat 48%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar1.2g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium18.3mg1% DV
Potassium1740mg37% DV
Calcium220mg17% DV
Iron15.7mg87% DV
Vitamin C6mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00265324 · Data last verified:

Compare Edamame Beans with another food
Dietly — AI Calorie Counter

Log Edamame Beans in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Edamame Beans?

Edamame Beans by Sainsbury's has 131 kcal per 100 g. One serving (88 g) is about 115 kcal.

How much protein is in Edamame Beans?

Edamame Beans contains 11.8 g of protein per 100 g — about 10.3 g per 88 g serving.

Is Edamame Beans a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Edamame Beans keto-friendly?

With 2.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Edamame Beans low in sodium?

Yes — just 18.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Edamame Beans a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Edamame Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (11.8 g). Overall that places it in band A.

How much Edamame Beans is 100 calories?

About 76 g of Edamame Beans equals 100 kcal.

More Vegetables foods

Explore all →
CCracked Pepper And Sea SaltCracked Pepper And Sea SaltWestern Family170 kcal · 16g proteinAFried Bean CurdFried Bean CurdTo Fu Superior165 kcal · 16.5g proteinCFive Spice Bean CurdFive Spice Bean CurdT J FENG YE TOFU CORP.174 kcal · 18.6g proteinBMackerel Fillets In Tomato SauceMackerel Fillets In Tomato SauceNixe138 kcal · 12.4g proteinAEdamame BeansEdamame BeansBonduelle135 kcal · 13g proteinAPot Au Feu Et Ses LegumesPot Au Feu Et Ses LegumesJean Rozé126 kcal · 13g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API