Vegetables · Nutrition facts

Fried Bean Curd

by To Fu Superior

165 kcal per 100 g, with 16.5 g protein, 2.4 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 85 g
High proteinLow carbCalcium rich
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Fried Bean CurdNutri-Score ACompare
Amount

Showing values for 100 g

165 kcal
Calories
8% of a 2000 kcal day
16.5 g
Protein
39% of calories
2.4 g
Carbs
6% of calories
10.6 g
Fat
55% of calories
Macro split
Protein 39%Carbs 6%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium235.3mg5% DV
Calcium1411.8mg109% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066203731370 · Data last verified:

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0066203731370

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Common questions

How many calories are in Fried Bean Curd?

Fried Bean Curd by To Fu Superior has 165 kcal per 100 g. One serving (85 g) is about 140 kcal.

How much protein is in Fried Bean Curd?

Fried Bean Curd contains 16.5 g of protein per 100 g — about 14 g per 85 g serving.

Is Fried Bean Curd a good source of protein?

Yes — 16.5 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Fried Bean Curd keto-friendly?

With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fried Bean Curd low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Fried Bean Curd have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.5 g). Overall that places it in band A.

How much Fried Bean Curd is 100 calories?

About 61 g of Fried Bean Curd equals 100 kcal.

Is Fried Bean Curd a good source of calcium?

It is a good source: 1411.8 mg per 100 g, about 109% of the daily value. A 200 g portion covers roughly 218%.

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