Disney Frozen - Biscuits Multi-céréales

Disney Frozen - Biscuits Multi-céréales by Kellogg's has 438 kcal per 100 g. One serving (22 g) is about 96 kcal.

Disney Frozen - Biscuits Multi-céréales contains 9.3 g of protein per 100 g — about 2 g per 22 g serving.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (16 g), saturated fat (3.9 g); points in favor come from fiber (9.2 g), protein (9.3 g). Overall that places it in band C.

About 23 g of Disney Frozen - Biscuits Multi-céréales equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.