Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5053827155472 · Data last verified:
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Common questions
How many calories are in Nutri-grain Croustillant De Céréales Cranberries & Graines De Courge?
Nutri-grain Croustillant De Céréales Cranberries & Graines De Courge by Kellogg's has 453 kcal per 100 g. One serving (40 g) is about 181 kcal.
How much protein is in Nutri-grain Croustillant De Céréales Cranberries & Graines De Courge?
Nutri-grain Croustillant De Céréales Cranberries & Graines De Courge contains 7.8 g of protein per 100 g — about 3.1 g per 40 g serving.
Is Nutri-grain Croustillant De Céréales Cranberries & Graines De Courge high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.
Is Nutri-grain Croustillant De Céréales Cranberries & Graines De Courge a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Nutri-grain Croustillant De Céréales Cranberries & Graines De Courge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (19 g); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Nutri-grain Croustillant De Céréales Cranberries & Graines De Courge is 100 calories?
About 22 g of Nutri-grain Croustillant De Céréales Cranberries & Graines De Courge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nutri-grain Croustillant De Céréales Cranberries & Graines De Courge high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
Is Nutri-grain Croustillant De Céréales Cranberries & Graines De Courge a good source of iron?
It is a good source: 6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.
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