Dark Chocolate And Cherry Granola

Dark Chocolate And Cherry Granola by Asda has 441 kcal per 100 g. One serving (100 g) is about 441 kcal.

Dark Chocolate And Cherry Granola contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (18 g), saturated fat (3.2 g); points in favor come from fiber (6.9 g), protein (10 g). Overall that places it in band B.

About 23 g of Dark Chocolate And Cherry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.