Dairy & Eggs · Nutrition facts

Cream Cheese

321 kcal per 100 g, with 7.1 g protein, 7.1 g carbs and 32.1 g fat. Full micronutrients and serving info below.

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Cream CheeseNutri-Score DCompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
7.1 g
Protein
8% of calories
7.1 g
Carbs
8% of calories
32.1 g
Fat
84% of calories
Macro split
Protein 8%Carbs 8%Fat 84%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat21.4g107% DV
Sodium339.3mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890943021 · Data last verified:

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0077890943021

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Common questions

How many calories are in Cream Cheese?

Cream Cheese by Wegmans has 321 kcal per 100 g.

How much protein is in Cream Cheese?

Cream Cheese contains 7.1 g of protein per 100 g.

Is Cream Cheese high in saturated fat?

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Why does Cream Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21.4 g). Overall that places it in band D.

How much Cream Cheese is 100 calories?

About 31 g of Cream Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cream Cheese high in sugar or fat?

Per 100 g it has 3.6 g sugar and 32.1 g fat (21.4 g saturated). Fat provides 84% of its calories, so portion size matters most here.

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