Dairy & Eggs · Nutrition facts

Cream Cheese

by Great Value

321 kcal per 100 g, with 25.5 g protein, 25.5 g carbs and 114.8 g fat. Full micronutrients and serving info below.

Serving: 28 g
High proteinCalcium rich
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Cream CheeseNutri-Score ECompare
Amount

Showing values for 100 g

321 kcal
Calories
16% of a 2000 kcal day
25.5 g
Protein
8% of calories
25.5 g
Carbs
8% of calories
114.8 g
Fat
84% of calories
Macro split
Protein 8%Carbs 8%Fat 84%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar12.8g
Saturated fat76.5g382% DV
Trans fat0g
Cholesterol382.7mg128% DV
Sodium1211.7mg53% DV
Potassium0mg0% DV
Calcium344.4mg26% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742370477 · Data last verified:

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Barcode

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0078742370477

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Common questions

How many calories are in Cream Cheese?

Cream Cheese by Great Value has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

How much protein is in Cream Cheese?

Cream Cheese contains 25.5 g of protein per 100 g — about 7.1 g per 28 g serving.

Is Cream Cheese a good source of protein?

Yes — 25.5 g of protein per 100 g, supplying 8% of its calories. That makes it an excellent protein source.

Is Cream Cheese high in saturated fat?

It has 76.5 g of saturated fat per 100 g — 382% of the daily value, which counts as high.

Is Cream Cheese high in sodium?

Yes — 1211.7 mg of sodium per 100 g, about 53% of the daily value.

Why does Cream Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.8 g), saturated fat (76.5 g), sodium (1211.7 mg); points in favor come from protein (25.5 g). Overall that places it in band E.

How much Cream Cheese is 100 calories?

About 31 g of Cream Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cream Cheese a good source of calcium?

It is a good source: 344.4 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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