Dairy & Eggs · Nutrition facts

Welsh Rarebit Cheese Bake

by Marks & Spencer

279 kcal per 100 g, with 9.2 g protein, 6.8 g carbs and 23.9 g fat. Full micronutrients and serving info below.

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Welsh Rarebit Cheese BakeNutri-Score DCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
9.2 g
Protein
13% of calories
6.8 g
Carbs
10% of calories
23.9 g
Fat
77% of calories
Macro split
Protein 13%Carbs 10%Fat 77%

Nutrition facts

per 100 g
Sugar2.3g
Saturated fat14.4g72% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00890144 · Data last verified:

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Common questions

How many calories are in Welsh Rarebit Cheese Bake?

Welsh Rarebit Cheese Bake by Marks & Spencer has 279 kcal per 100 g.

How much protein is in Welsh Rarebit Cheese Bake?

Welsh Rarebit Cheese Bake contains 9.2 g of protein per 100 g.

Is Welsh Rarebit Cheese Bake high in saturated fat?

It has 14.4 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Welsh Rarebit Cheese Bake high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Welsh Rarebit Cheese Bake have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.4 g), sodium (640 mg); points in favor come from protein (9.2 g). Overall that places it in band D.

How much Welsh Rarebit Cheese Bake is 100 calories?

About 36 g of Welsh Rarebit Cheese Bake equals 100 kcal.

Is Welsh Rarebit Cheese Bake high in sugar or fat?

Per 100 g it has 2.3 g sugar and 23.9 g fat (14.4 g saturated). Fat provides 77% of its calories, so portion size matters most here.

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