Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902379922233 · Data last verified:
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Common questions
How many calories are in Ciasteczka Szarlotki?
Ciasteczka Szarlotki by Bergen has 431 kcal per 100 g.
How much protein is in Ciasteczka Szarlotki?
Ciasteczka Szarlotki contains 4.7 g of protein per 100 g.
Is Ciasteczka Szarlotki high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Ciasteczka Szarlotki high in saturated fat?
It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Ciasteczka Szarlotki low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Ciasteczka Szarlotki have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (29 g), saturated fat (7.6 g). Overall that places it in band D.
How much Ciasteczka Szarlotki is 100 calories?
About 23 g of Ciasteczka Szarlotki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ciasteczka Szarlotki high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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