Chicken Bhuna

Chicken Bhuna by Iceland has 104 kcal per 100 g. One serving (375 g) is about 390 kcal.

Chicken Bhuna contains 10.2 g of protein per 100 g — about 38.2 g per 375 g serving.

Yes — 10.2 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 96 g of Chicken Bhuna equals 100 kcal.

Per 100 g it has 2.9 g sugar and 5 g fat (0.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.