Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501465639 · Data last verified:
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Common questions
How many calories are in Blattspinat Tk?
Blattspinat Tk by EDEKA has 48 kcal per 100 g. One serving (450 g) is about 216 kcal.
How much protein is in Blattspinat Tk?
Blattspinat Tk contains 1.9 g of protein per 100 g — about 8.6 g per 450 g serving.
Is Blattspinat Tk keto-friendly?
With 3.3 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Blattspinat Tk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Blattspinat Tk is 100 calories?
About 208 g of Blattspinat Tk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blattspinat Tk high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Blattspinat Tk a good source of potassium?
It is a moderate source: 432.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Blattspinat Tk a good source of calcium?
It is a moderate source: 103.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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