Other · Nutrition facts

Rahmspinat Tiefgefroren

by Beste Ernte

45 kcal per 100 g, with 1.8 g protein, 3.5 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Rahmspinat TiefgefrorenNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
16% of calories
3.5 g
Carbs
31% of calories
2.6 g
Fat
53% of calories
Macro split
Protein 16%Carbs 31%Fat 53%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2g
Saturated fat0.9g4% DV
Cholesterol7.3mg2% DV
Sodium300mg13% DV
Potassium432.7mg9% DV
Calcium103.3mg8% DV
Iron3mg17% DV
Vitamin C34.6mg38% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268441261 · Data last verified:

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4316268441261

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Common questions

How many calories are in Rahmspinat Tiefgefroren?

Rahmspinat Tiefgefroren by Beste Ernte has 45 kcal per 100 g.

How much protein is in Rahmspinat Tiefgefroren?

Rahmspinat Tiefgefroren contains 1.8 g of protein per 100 g.

Is Rahmspinat Tiefgefroren keto-friendly?

With 3.5 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Rahmspinat Tiefgefroren have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Rahmspinat Tiefgefroren is 100 calories?

About 222 g of Rahmspinat Tiefgefroren equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rahmspinat Tiefgefroren high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Rahmspinat Tiefgefroren a good source of potassium?

It is a moderate source: 432.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Rahmspinat Tiefgefroren a good source of calcium?

It is a moderate source: 103.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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