Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501790977 · Data last verified:
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Common questions
How many calories are in Edeka Bio Rahm-blattspinat?
Edeka Bio Rahm-blattspinat by EDEKA Bio has 43 kcal per 100 g.
How much protein is in Edeka Bio Rahm-blattspinat?
Edeka Bio Rahm-blattspinat contains 1.9 g of protein per 100 g.
Is Edeka Bio Rahm-blattspinat keto-friendly?
With 3.2 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Edeka Bio Rahm-blattspinat have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Edeka Bio Rahm-blattspinat is 100 calories?
About 233 g of Edeka Bio Rahm-blattspinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Edeka Bio Rahm-blattspinat high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Edeka Bio Rahm-blattspinat a good source of potassium?
It is a moderate source: 389.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Edeka Bio Rahm-blattspinat a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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