Other · Nutrition facts

Biltong

232 kcal per 100 g, with 39 g protein, 10.1 g carbs and 5.9 g fat. Full micronutrients and serving info below.

Serving: 150g
High protein
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BiltongNutri-Score DCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
39 g
Protein
63% of calories
10.1 g
Carbs
16% of calories
5.9 g
Fat
21% of calories
Macro split
Protein 63%Carbs 16%Fat 21%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar10.1g
Saturated fat2.1g11% DV
Sodium2700mg117% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060079654004 · Data last verified:

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5060079654004

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Common questions

How many calories are in Biltong?

Biltong by Kings has 232 kcal per 100 g. One serving (150 g) is about 348 kcal.

How much protein is in Biltong?

Biltong contains 39 g of protein per 100 g — about 58.5 g per 150 g serving.

Is Biltong a good source of protein?

Yes — 39 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Biltong high in sodium?

Yes — 2700 mg of sodium per 100 g, about 117% of the daily value.

Why does Biltong have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.1 g), sodium (2700 mg); points in favor come from protein (39 g). Overall that places it in band D.

How much Biltong is 100 calories?

About 43 g of Biltong equals 100 kcal.

Is Biltong high in sugar or fat?

Per 100 g it has 10.1 g sugar and 5.9 g fat (2.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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