Other · Nutrition facts

Protein Shake

by Shamrock Farms

310 kcal per 100 g, with 50 g protein, 19 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinHigh fiberPotassiumCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Protein ShakeNutri-Score BCompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
50 g
Protein
61% of calories
19 g
Carbs
23% of calories
6 g
Fat
16% of calories
Macro split
Protein 61%Carbs 23%Fat 16%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar13g
Saturated fat3g15% DV
Cholesterol50mg17% DV
Sodium480mg21% DV
Potassium990mg21% DV
Calcium1310mg101% DV
Iron0.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028300885998 · Data last verified:

Compare Protein Shake with another food

Barcode

scan it with any barcode app

0028300885998

Dietly — AI Calorie Counter

Log Protein Shake in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Protein Shake?

Protein Shake by Shamrock Farms has 310 kcal per 100 g.

How much protein is in Protein Shake?

Protein Shake contains 50 g of protein per 100 g.

Is Protein Shake a good source of protein?

Yes — 50 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.

Is Protein Shake high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Protein Shake a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Protein Shake have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), saturated fat (3 g), sodium (480 mg); points in favor come from fiber (5 g), protein (50 g). Overall that places it in band B.

How much Protein Shake is 100 calories?

About 32 g of Protein Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Shake a good source of potassium?

It is a good source: 990 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

More Other foods

Explore all →
AProteines De Soja Gros MorceauxProteines De Soja Gros MorceauxMarkal323 kcal · 45g proteinCMorue Au Beurre Grenoblois FondantMorue Au Beurre Grenoblois Fondant280 kcal · 41g proteinCPlant ProteinPlant ProteinProtein Source316 kcal · 55.3g proteinCBuilding ProteinBuilding ProteinSunwarrior320 kcal · 56g proteinAAlgas NoriAlgas NoriVitasia, Vitasia Japan316 kcal · 50.4g proteinBTrippa Al SugoTrippa Al Sugo309 kcal · 10.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API