Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400331548 · Data last verified:
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Common questions
How many calories are in Baked Original?
Baked Original by Lay's has 471 kcal per 100 g. One serving (53 g) is about 250 kcal.
How much protein is in Baked Original?
Baked Original contains 7.5 g of protein per 100 g — about 4 g per 53 g serving.
Is Baked Original high in sodium?
Yes — 489.6 mg of sodium per 100 g, about 21% of the daily value.
Is Baked Original a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Baked Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sodium (489.6 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.
How much Baked Original is 100 calories?
About 21 g of Baked Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Baked Original high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Baked Original a good source of iron?
It is a good source: 120 mg per 100 g, about 667% of the daily value. A 200 g portion covers roughly 999%.
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