Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030034106126 · Data last verified:
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Common questions
How many calories are in Caesar Croutons?
Caesar Croutons by Giant Eagle has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.
How much protein is in Caesar Croutons?
Caesar Croutons contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.
Is Caesar Croutons a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Caesar Croutons high in sodium?
Yes — 1142.9 mg of sodium per 100 g, about 50% of the daily value.
Why does Caesar Croutons have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (14.3 g), sodium (1142.9 mg); points in favor come from protein (14.3 g). Overall that places it in band D.
How much Caesar Croutons is 100 calories?
About 23 g of Caesar Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Caesar Croutons high in calories?
Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Caesar Croutons a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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