Other · Nutrition facts

Spicy And Creamy Toomba

445 kcal per 100 g, with 7.3 g protein, 65 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Serving: 1 bag (137 g)
Calorie denseIron richPotassium
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Spicy And Creamy ToombaNutri-Score DCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
7.3 g
Protein
7% of calories
65 g
Carbs
58% of calories
17.5 g
Fat
35% of calories
Macro split
Protein 7%Carbs 58%Fat 35%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar4.4g
Saturated fat8.8g44% DV
Trans fat0.1g
Cholesterol0mg0% DV
Sodium627.7mg27% DV
Potassium401.5mg9% DV
Calcium73mg6% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031146023318 · Data last verified:

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0031146023318

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Common questions

How many calories are in Spicy And Creamy Toomba?

Spicy And Creamy Toomba by nongshim has 445 kcal per 100 g. One serving (137 g) is about 610 kcal.

How much protein is in Spicy And Creamy Toomba?

Spicy And Creamy Toomba contains 7.3 g of protein per 100 g — about 10 g per 137 g serving.

Is Spicy And Creamy Toomba high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Spicy And Creamy Toomba high in sodium?

Yes — 627.7 mg of sodium per 100 g, about 27% of the daily value.

Why does Spicy And Creamy Toomba have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (8.8 g), sodium (627.7 mg). Overall that places it in band D.

How much Spicy And Creamy Toomba is 100 calories?

About 22 g of Spicy And Creamy Toomba equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spicy And Creamy Toomba high in calories?

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Is Spicy And Creamy Toomba a good source of potassium?

It is a moderate source: 401.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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