Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031146056705 · Data last verified:
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Common questions
How many calories are in Miso And Tofu?
Miso And Tofu by Nongshim has 453 kcal per 100 g.
How much protein is in Miso And Tofu?
Miso And Tofu contains 9.3 g of protein per 100 g.
Is Miso And Tofu high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Miso And Tofu high in sodium?
Yes — 1226.7 mg of sodium per 100 g, about 53% of the daily value.
Is Miso And Tofu a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Miso And Tofu have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), saturated fat (8 g), sodium (1226.7 mg); points in favor come from fiber (6.7 g), protein (9.3 g). Overall that places it in band D.
How much Miso And Tofu is 100 calories?
About 22 g of Miso And Tofu equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Miso And Tofu high in calories?
Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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