Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00322010 · Data last verified:
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Common questions
How many calories are in Taco Shells?
Taco Shells by Sainsbury's has 448 kcal per 100 g. One serving (12 g) is about 56 kcal.
How much protein is in Taco Shells?
Taco Shells contains 6.4 g of protein per 100 g — about 0.8 g per 12 g serving.
Is Taco Shells low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 66.4 g of carbs come from starch and fiber rather than sugar.
Is Taco Shells low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Taco Shells a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Taco Shells have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal); points in favor come from fiber (3.2 g). Overall that places it in band B.
How much Taco Shells is 100 calories?
About 22 g of Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Taco Shells high in calories?
Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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