Other · Nutrition facts

Seasoned Croutons

by Giant Eagle

429 kcal per 100 g, with 14.3 g protein, 71.4 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (7 g)
Good proteinCalorie dense
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Seasoned CroutonsNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
14.3 g
Protein
12% of calories
71.4 g
Carbs
61% of calories
14.3 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1071.4mg47% DV
Calcium0mg0% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030034106096 · Data last verified:

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0030034106096

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Common questions

How many calories are in Seasoned Croutons?

Seasoned Croutons by Giant Eagle has 429 kcal per 100 g. One serving (7 g) is about 30 kcal.

How much protein is in Seasoned Croutons?

Seasoned Croutons contains 14.3 g of protein per 100 g — about 1 g per 7 g serving.

Is Seasoned Croutons a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Seasoned Croutons high in sodium?

Yes — 1071.4 mg of sodium per 100 g, about 47% of the daily value.

Why does Seasoned Croutons have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (14.3 g), sodium (1071.4 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

How much Seasoned Croutons is 100 calories?

About 23 g of Seasoned Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seasoned Croutons high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Seasoned Croutons a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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