Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489898511 · Data last verified:
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Common questions
How many calories are in Wrap Blé Complet?
Wrap Blé Complet by Toque du Chef has 475 kcal per 100 g.
How much protein is in Wrap Blé Complet?
Wrap Blé Complet contains 9.5 g of protein per 100 g.
Is Wrap Blé Complet high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Is Wrap Blé Complet a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Wrap Blé Complet have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sodium (460 mg); points in favor come from fiber (9.3 g), protein (9.5 g). Overall that places it in band B.
How much Wrap Blé Complet is 100 calories?
About 21 g of Wrap Blé Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wrap Blé Complet high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Wrap Blé Complet high in sugar or fat?
Per 100 g it has 4.9 g sugar and 5.1 g fat (1.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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