Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00828079 · Data last verified:
Compare Wholemeal With Rye with another foodLog Wholemeal With Rye in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Wholemeal With Rye?
Wholemeal With Rye by M & S has 238 kcal per 100 g.
How much protein is in Wholemeal With Rye?
Wholemeal With Rye contains 10.5 g of protein per 100 g.
Is Wholemeal With Rye a good source of protein?
Yes — 10.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Wholemeal With Rye a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Wholemeal With Rye have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (10.5 g). Overall that places it in band A.
How much Wholemeal With Rye is 100 calories?
About 42 g of Wholemeal With Rye equals 100 kcal.
Is Wholemeal With Rye a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Wholemeal With Rye high in sugar or fat?
Per 100 g it has 3.4 g sugar and 3.5 g fat (1.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.
More Other foods
Explore all →
Mini Mixed Seeded RollsMarks & Spencer235 kcal · 10g proteinA
Organic LoafKirkland Signature244 kcal · 11.1g proteinB
Split Top Hot Dog BunsTrader Joe's233 kcal · 9.3g proteinA
Wholemeal Farmhouse LoafM&S Bakery229 kcal · 11.4g proteinB
Roggen VollkornBeckmann's Bäckerland, Schiffsbrot261 kcal · 9.3g proteinA
Organic Classic White Hot Dog Buns365 - Whole Foods Market275 kcal · 10.1g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API