Other · Nutrition facts

Roggen Vollkorn

by Beckmann's Bäckerland, Schiffsbrot

261 kcal per 100 g, with 9.3 g protein, 41 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Roggen VollkornNutri-Score BCompare
Amount

Showing values for 100 g

261 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
15% of calories
41 g
Carbs
67% of calories
4.7 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar10g
Saturated fat0.6g3% DV
Sodium648mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0098925329177 · Data last verified:

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Barcode

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0098925329177

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Common questions

How many calories are in Roggen Vollkorn?

Roggen Vollkorn by Beckmann's Bäckerland, Schiffsbrot has 261 kcal per 100 g.

How much protein is in Roggen Vollkorn?

Roggen Vollkorn contains 9.3 g of protein per 100 g.

Is Roggen Vollkorn high in sodium?

Yes — 648 mg of sodium per 100 g, about 28% of the daily value.

Is Roggen Vollkorn a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Roggen Vollkorn have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), sodium (648 mg); points in favor come from fiber (8 g), protein (9.3 g). Overall that places it in band B.

How much Roggen Vollkorn is 100 calories?

About 38 g of Roggen Vollkorn equals 100 kcal.

Is Roggen Vollkorn high in sugar or fat?

Per 100 g it has 10 g sugar and 4.7 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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