Sainsbury’s Whole Meal Loaf 800g

Sainsbury’s Whole Meal Loaf 800g by Sainsbury's has 230 kcal per 100 g.

Sainsbury’s Whole Meal Loaf 800g contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (39.6 g per 100 g, of which 1.2 g is sugar). It also delivers 6.3 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 39.6 g of carbs come from starch and fiber rather than sugar.

Yes — 2340.3 mg of sodium per 100 g, about 102% of the daily value.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2340.3 mg); points in favor come from fiber (6.3 g), protein (10 g). Overall that places it in band B.