Other · Nutrition facts

Stonebaken Ciabatta Rolls

243 kcal per 100 g, with 10.2 g protein, 42.2 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (90 g)
Good proteinPotassium
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Stonebaken Ciabatta RollsNutri-Score ACompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
10.2 g
Protein
17% of calories
42.2 g
Carbs
72% of calories
2.9 g
Fat
11% of calories
Macro split
Protein 17%Carbs 72%Fat 11%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar4.5g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium327mg14% DV
Potassium342mg7% DV
Calcium31.4mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A8.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01486384 · Data last verified:

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Common questions

How many calories are in Stonebaken Ciabatta Rolls?

Stonebaken Ciabatta Rolls by Sainsbury's, Sainsburys has 243 kcal per 100 g. One serving (90 g) is about 219 kcal.

How much protein is in Stonebaken Ciabatta Rolls?

Stonebaken Ciabatta Rolls contains 10.2 g of protein per 100 g — about 9.2 g per 90 g serving.

Is Stonebaken Ciabatta Rolls a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Stonebaken Ciabatta Rolls high in carbs?

Yes — carbohydrates provide 72% of its calories (42.2 g per 100 g, of which 4.5 g is sugar). It also delivers 3.7 g of fiber.

Is Stonebaken Ciabatta Rolls a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Stonebaken Ciabatta Rolls have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (10.2 g). Overall that places it in band A.

How much Stonebaken Ciabatta Rolls is 100 calories?

About 41 g of Stonebaken Ciabatta Rolls equals 100 kcal.

Is Stonebaken Ciabatta Rolls a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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