Wholemeal Farmhouse Loaf

Wholemeal Farmhouse Loaf by M&S Bakery has 229 kcal per 100 g. One serving (100 g) is about 229 kcal.

Wholemeal Farmhouse Loaf contains 11.4 g of protein per 100 g — about 11.4 g per 100 g serving.

Yes — 11.4 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.9 g), protein (11.4 g). Overall that places it in band A.

About 44 g of Wholemeal Farmhouse Loaf equals 100 kcal.

Per 100 g it has 3.7 g sugar and 3 g fat (0.9 g saturated). Fat provides 13% of its calories, so portion size matters most here.