Mini Mixed Seeded Rolls

Mini Mixed Seeded Rolls by Marks & Spencer has 235 kcal per 100 g. One serving (31 g) is about 73 kcal.

Mini Mixed Seeded Rolls contains 10 g of protein per 100 g — about 3.1 g per 31 g serving.

Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (10 g). Overall that places it in band A.

About 43 g of Mini Mixed Seeded Rolls equals 100 kcal.

Per 100 g it has 2.6 g sugar and 4.2 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.