Whey Protein Concentrate

Whey Protein Concentrate by Nutricost has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.

Whey Protein Concentrate contains 75.8 g of protein per 100 g — about 25 g per 33 g serving.

Yes — 75.8 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (4.5 g); points in favor come from protein (75.8 g). Overall that places it in band C.

About 27 g of Whey Protein Concentrate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a moderate source: 484.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.