Other · Nutrition facts

Tielles Sétoises Calamaras, Tomates

by Coudene

297 kcal per 100 g, with 7.5 g protein, 34 g carbs and 14 g fat. Full micronutrients and serving info below.

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Tielles Sétoises Calamaras, TomatesNutri-Score CCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
7.5 g
Protein
10% of calories
34 g
Carbs
47% of calories
14 g
Fat
43% of calories
Macro split
Protein 10%Carbs 47%Fat 43%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar3.5g
Saturated fat1.1g6% DV
Cholesterol108.2mg36% DV
Sodium560mg24% DV
Potassium256.2mg5% DV
Calcium28.7mg2% DV
Iron1.4mg8% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257630000260 · Data last verified:

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3257630000260

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Common questions

How many calories are in Tielles Sétoises Calamaras, Tomates?

Tielles Sétoises Calamaras, Tomates by Coudene has 297 kcal per 100 g.

How much protein is in Tielles Sétoises Calamaras, Tomates?

Tielles Sétoises Calamaras, Tomates contains 7.5 g of protein per 100 g.

Is Tielles Sétoises Calamaras, Tomates high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Tielles Sétoises Calamaras, Tomates have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.

How much Tielles Sétoises Calamaras, Tomates is 100 calories?

About 34 g of Tielles Sétoises Calamaras, Tomates equals 100 kcal.

Is Tielles Sétoises Calamaras, Tomates a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tielles Sétoises Calamaras, Tomates high in cholesterol?

It contains 108.2 mg of cholesterol per 100 g — 36% of the daily value, which is on the high side.

Is Tielles Sétoises Calamaras, Tomates high in sugar or fat?

Per 100 g it has 3.5 g sugar and 14 g fat (1.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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