Swiss Chocolate Extra Fine Milk

Swiss Chocolate Extra Fine Milk by Marks & Spencer has 570 kcal per 100 g. One serving (25 g) is about 142 kcal.

Swiss Chocolate Extra Fine Milk contains 7.4 g of protein per 100 g — about 1.8 g per 25 g serving.

Yes — 50.2 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 22.5 g of saturated fat per 100 g — 112% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (570 kcal), sugar (50.2 g), saturated fat (22.5 g). Overall that places it in band E.

About 18 g of Swiss Chocolate Extra Fine Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 570 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 285 kcal.