Swiss Milk Chocolate Bar

Swiss Milk Chocolate Bar by Marks & Spencer has 568 kcal per 100 g. One serving (100 g) is about 568 kcal.

Swiss Milk Chocolate Bar contains 7.2 g of protein per 100 g — about 7.2 g per 100 g serving.

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), sugar (50 g), saturated fat (22 g). Overall that places it in band E.

About 18 g of Swiss Milk Chocolate Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 568 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.