Cheese Bakes Aged White Cheddar & Rosemary

Cheese Bakes Aged White Cheddar & Rosemary by Sargento has 533 kcal per 100 g. One serving (31 g) is about 165 kcal.

Cheese Bakes Aged White Cheddar & Rosemary contains 16.1 g of protein per 100 g — about 5 g per 31 g serving.

Yes — 16.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — 677.4 mg of sodium per 100 g, about 29% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (9.7 g), sodium (677.4 mg); points in favor come from fiber (3.2 g), protein (16.1 g). Overall that places it in band D.

About 19 g of Cheese Bakes Aged White Cheddar & Rosemary equals 100 kcal. It is energy-dense, so small amounts add up quickly.