Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0017642438306 · Data last verified:
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Common questions
How many calories are in Sour Cream & Chive Mashed Potatoes?
Sour Cream & Chive Mashed Potatoes by OPTAVIA has 312 kcal per 100 g.
How much protein is in Sour Cream & Chive Mashed Potatoes?
Sour Cream & Chive Mashed Potatoes contains 34.4 g of protein per 100 g.
Is Sour Cream & Chive Mashed Potatoes a good source of protein?
Yes — 34.4 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Sour Cream & Chive Mashed Potatoes high in sodium?
Yes — 1218.8 mg of sodium per 100 g, about 53% of the daily value.
Is Sour Cream & Chive Mashed Potatoes a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Sour Cream & Chive Mashed Potatoes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1218.8 mg); points in favor come from fiber (12.5 g), protein (34.4 g). Overall that places it in band C.
How much Sour Cream & Chive Mashed Potatoes is 100 calories?
About 32 g of Sour Cream & Chive Mashed Potatoes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sour Cream & Chive Mashed Potatoes a good source of iron?
It is a good source: 12.5 mg per 100 g, about 69% of the daily value. A 200 g portion covers roughly 138%.
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