Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619090907 · Data last verified:
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Common questions
How many calories are in Goat Cheese Plain?
Goat Cheese Plain by Kirkland Signature has 286 kcal per 100 g. One serving (30 g) is about 86 kcal.
How much protein is in Goat Cheese Plain?
Goat Cheese Plain contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Goat Cheese Plain keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Goat Cheese Plain low in sodium?
Yes — just 91.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Goat Cheese Plain have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Goat Cheese Plain is 100 calories?
About 35 g of Goat Cheese Plain equals 100 kcal.
Is Goat Cheese Plain a good source of calcium?
It is a moderate source: 122.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Goat Cheese Plain high in sugar or fat?
Per 100 g it has 4.9 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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