Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7630294506587 · Data last verified:
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Common questions
How many calories are in Smoky Bbq Skewers?
Smoky Bbq Skewers by Planted has 169 kcal per 100 g. One serving (80 g) is about 135 kcal.
How much protein is in Smoky Bbq Skewers?
Smoky Bbq Skewers contains 17 g of protein per 100 g — about 13.6 g per 80 g serving.
Is Smoky Bbq Skewers a good source of protein?
Yes — 17 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Smoky Bbq Skewers a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Smoky Bbq Skewers have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (17 g). Overall that places it in band A.
How much Smoky Bbq Skewers is 100 calories?
About 59 g of Smoky Bbq Skewers equals 100 kcal.
Is Smoky Bbq Skewers a good source of iron?
It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Smoky Bbq Skewers high in sugar or fat?
Per 100 g it has 4.1 g sugar and 6.2 g fat (0.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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