S’mores Granola Bar

S’mores Granola Bar by Nature valley has 393 kcal per 100 g. One serving (26 g) is about 102 kcal.

S’mores Granola Bar contains 10.5 g of protein per 100 g — about 2.7 g per 26 g serving.

Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (11.6 g); points in favor come from fiber (6.4 g), protein (10.5 g). Overall that places it in band A.

About 25 g of S’mores Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.