Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000446939 · Data last verified:
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Common questions
How many calories are in Fruit & Nut?
Fruit & Nut by Nature Valley has 398 kcal per 100 g.
How much protein is in Fruit & Nut?
Fruit & Nut contains 7.7 g of protein per 100 g.
Is Fruit & Nut high in sugar?
Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.
Is Fruit & Nut high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Is Fruit & Nut a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Fruit & Nut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (20.3 g), sodium (2000 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.
How much Fruit & Nut is 100 calories?
About 25 g of Fruit & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit & Nut high in calories?
Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.
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