Apple Cinnamon Flax Crunchy 7 Grain With Quinoa Bars

Apple Cinnamon Flax Crunchy 7 Grain With Quinoa Bars by Kashi has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

Apple Cinnamon Flax Crunchy 7 Grain With Quinoa Bars contains 7.5 g of protein per 100 g — about 3 g per 40 g serving.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (20 g); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 24 g of Apple Cinnamon Flax Crunchy 7 Grain With Quinoa Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.