Kashi Cookies Chocolate Almond Butter 8.5oz

Kashi Cookies Chocolate Almond Butter 8.5oz by Kashi has 418 kcal per 100 g. One serving (30 g) is about 125 kcal.

Kashi Cookies Chocolate Almond Butter 8.5oz contains 8.4 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (24.5 g), saturated fat (4 g); points in favor come from fiber (11.5 g), protein (8.4 g). Overall that places it in band C.

About 24 g of Kashi Cookies Chocolate Almond Butter 8.5oz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.