Dark Mocha Almond Chewy Granola Bar

Dark Mocha Almond Chewy Granola Bar by Kashi has 403 kcal per 100 g. One serving (35 g) is about 141 kcal.

Dark Mocha Almond Chewy Granola Bar contains 8.4 g of protein per 100 g — about 2.9 g per 35 g serving.

Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (20.3 g), saturated fat (3.1 g); points in favor come from fiber (7.6 g), protein (8.4 g). Overall that places it in band C.

About 25 g of Dark Mocha Almond Chewy Granola Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.