Chewy Granola Bars, Chocolate Almond Sea Salt

Chewy Granola Bars, Chocolate Almond Sea Salt by Kashi has 395 kcal per 100 g. One serving (35 g) is about 138 kcal.

Chewy Granola Bars, Chocolate Almond Sea Salt contains 14.2 g of protein per 100 g — about 5 g per 35 g serving.

Yes — 14.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (18.1 g), saturated fat (3 g); points in favor come from fiber (10.7 g), protein (14.2 g). Overall that places it in band B.

About 25 g of Chewy Granola Bars, Chocolate Almond Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.