Barras De Granola Con Frutas Y Almendras 210 Grs

Barras De Granola Con Frutas Y Almendras 210 Grs by Nature Valley has 398 kcal per 100 g. One serving (35 g) is about 139 kcal.

Barras De Granola Con Frutas Y Almendras 210 Grs contains 7.7 g of protein per 100 g — about 2.7 g per 35 g serving.

Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (20.3 g); points in favor come from fiber (5.1 g). Overall that places it in band B.

About 25 g of Barras De Granola Con Frutas Y Almendras 210 Grs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

It is a moderate source: 377.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.