Fish & Seafood · Nutrition facts

Roll - Salmon 10pc (brown Rice)

144 kcal per 100 g, with 5.9 g protein, 17.3 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (220 g)
Track it in the free Dietly app
Roll - Salmon 10pc (brown Rice)Nutri-Score BCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
5.9 g
Protein
16% of calories
17.3 g
Carbs
46% of calories
6.4 g
Fat
38% of calories
Macro split
Protein 16%Carbs 46%Fat 38%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3.2g
Saturated fat1.4g7% DV
Trans fat0g
Cholesterol6.8mg2% DV
Sodium213.6mg9% DV
Potassium154.5mg3% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023012914356 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0023012914356

Dietly — AI Calorie Counter

Log Roll - Salmon 10pc (brown Rice) in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Roll - Salmon 10pc (brown Rice)?

Roll - Salmon 10pc (brown Rice) by Wild Blue has 144 kcal per 100 g. One serving (220 g) is about 317 kcal.

How much protein is in Roll - Salmon 10pc (brown Rice)?

Roll - Salmon 10pc (brown Rice) contains 5.9 g of protein per 100 g — about 13 g per 220 g serving.

Why does Roll - Salmon 10pc (brown Rice) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Roll - Salmon 10pc (brown Rice) is 100 calories?

About 69 g of Roll - Salmon 10pc (brown Rice) equals 100 kcal.

Is Roll - Salmon 10pc (brown Rice) high in sugar or fat?

Per 100 g it has 3.2 g sugar and 6.4 g fat (1.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API