Chargrilled Chicken & King Prawn Paella

Chargrilled Chicken & King Prawn Paella by M&S, Marks And Spencer has 146 kcal per 100 g. One serving (375 g) is about 548 kcal.

Chargrilled Chicken & King Prawn Paella contains 6.2 g of protein per 100 g — about 23.2 g per 375 g serving.

Yes — only 0.1 g of sugar per 100 g. Most of its 18.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 68 g of Chargrilled Chicken & King Prawn Paella equals 100 kcal.

Per 100 g it has 0.1 g sugar and 5.1 g fat (1 g saturated). Fat provides 32% of its calories, so portion size matters most here.