Ritz

Ritz by Ritz has 473 kcal per 100 g. One serving (89 g) is about 421 kcal.

Ritz contains 6.2 g of protein per 100 g — about 5.5 g per 89 g serving.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 846 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (5.9 g), sodium (846 mg). Overall that places it in band D.

About 21 g of Ritz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

Per 100 g it has 8.6 g sugar and 20.5 g fat (5.9 g saturated). Fat provides 39% of its calories, so portion size matters most here.