Red Fruits

Red Fruits by Kellogg's, Special K has 390 kcal per 100 g. One serving (30 g) is about 117 kcal.

Red Fruits contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 88% of its calories (83 g per 100 g, of which 16 g is sugar). It also delivers 6.6 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (16 g); points in favor come from fiber (6.6 g), protein (8 g). Overall that places it in band B.

About 26 g of Red Fruits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.