Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068000703000 · Data last verified:
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Common questions
How many calories are in Raisins?
Raisins by Glosette has 383 kcal per 100 g. One serving (52 g) is about 201 kcal.
How much protein is in Raisins?
Raisins contains 3.8 g of protein per 100 g — about 2 g per 52 g serving.
Is Raisins high in sugar?
Yes — 64.8 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Raisins high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Raisins low in sodium?
Yes — just 85.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Raisins have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (64.8 g), saturated fat (9.5 g). Overall that places it in band E.
How much Raisins is 100 calories?
About 26 g of Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Raisins high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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